Pier-Nut Butter & Jelly - -- Vanilla protein, choice of milk, organic peanut butter, blueberries, strawberries and organic agave nectar. 12 oz: 330 calories, 13g fat, 36g carbs, 5g fiber and 19g protein. 20 oz: 410 calories, 13g fat, 43g carbs, 5g fiber and 31g protein.